10.0 km | 00:59:34 | 05:56/km日期: 2023-04-07 18:26 - 平均心率: 152 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73%
Pace: 06'55" / 06'25" / 05'58" / 06'03" / 05'58" / 05'40" / 05'35" / 05'51" / 05'39" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'34") | 1000 / 1000 |
| 2 | | 06'23" (+01'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'16" (+00'54") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 130.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 05'58" | 00:19'18" |
| 4 | 06'03" | 00:25'21" |
| 5 | 05'58" | 00:31'19" |
| 6 | 05'40" | 00:36'59" |
| 7 | 05'35" | 00:42'34" |
| 8 | 05'51" | 00:48'25" |
| 9 | 05'39" | 00:54'04" |
| 10 | 05'23" | 00:59'27" |
| 10.0 | 06'40" | 00:59'35" |
展開計圈分析
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