14.0 km | 01:16:47 | 05:28/km日期: 2023-04-07 18:06 - 平均心率: 142 - 卡路里: 903 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68%
Pace: 05'19" / 05'14" / 05'22" / 05'29" / 05'36" / 05'25" / 05'27" / 05'41" / 05'28" / 05'35" / 05'46" / 05'29" / 05'31" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'20" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
189.47 km 
Adidas Boston 10 累積 :
2219.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'29" | 00:21'24" |
| 5 | 05'36" | 00:27'00" |
| 6 | 05'25" | 00:32'25" |
| 7 | 05'27" | 00:37'52" |
| 8 | 05'41" | 00:43'33" |
| 9 | 05'28" | 00:49'01" |
| 10 | 05'35" | 00:54'36" |
| 11 | 05'46" | 01:00'22" |
| 12 | 05'29" | 01:05'51" |
| 13 | 05'31" | 01:11'22" |
| 14 | 05'21" | 01:16'43" |
| 14.0 | 04'37" | 01:16'47" |
展開計圈分析
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