10.0 km | 00:59:11 | 05:54/km日期: 2023-04-06 15:51 - 平均心率: 138 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 06'16" / 05'53" / 05'58" / 05'59" / 06'27" / 06'18" / 06'12" / 06'03" / 05'12" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 1000 / 1000 |
| 2 | | 05'53" (+01'03") | 1000 / 2000 |
| 3 | | 05'58" (+01'08") | 1000 / 3000 |
| 4 | | 05'59" (+01'09") | 1000 / 4000 |
| 5 | | 06'27" (+01'37") | 1000 / 5000 |
| 6 | | 06'17" (+01'27") | 1000 / 6000 |
| 7 | | 06'12" (+01'22") | 1000 / 7000 |
| 8 | | 06'03" (+01'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'02" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
114.25 km 
ASICS 虎走8 累積 :
1851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 06'27" | 00:30'33" |
| 6 | 06'18" | 00:36'51" |
| 7 | 06'12" | 00:43'03" |
| 8 | 06'03" | 00:49'06" |
| 9 | 05'12" | 00:54'18" |
| 10 | 04'50" | 00:59'08" |
| 10.0 | 04'28" | 00:59'12" |
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