18.7 km | 01:48:44 | 05:48/km日期: 2015-12-25 08:15 - 總爬升: 264 m - 地點: 天水圍大棠山來回 - 天氣: 雨天 - 卡路里: 1229 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'28" / 06'13" / 07'28" / 06'06" / 05'40" / 05'50" / 06'42" / 07'05" / 06'34" / 05'38" / 05'29" / 05'26" / 05'16" / 05'06" / 05'18" / 06'03" / 05'08" / 04'55" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 998 / 998 |
| 2 | | 06'17" (+01'17") | 994 / 1992 |
| 3 | | 07'29" (+02'29") | 1007 / 3000 |
| 4 | | 06'01" (+01'01") | 1012 / 4012 |
| 5 | | 05'41" (+00'41") | 994 / 5006 |
| 6 | | 05'49" (+00'49") | 1000 / 6007 |
| 7 | | 06'45" (+01'45") | 1011 / 7018 |
| 8 | | 07'02" (+02'02") | 1003 / 8022 |
| 9 | | 06'31" (+01'31") | 1002 / 9024 |
| 10 | | 05'36" (+00'36") | 1002 / 10026 |
| 11 | | 05'33" (+00'33") | 1005 / 11032 |
| 12 | | 05'28" (+00'28") | 996 / 12029 |
| 13 | | 05'09" (+00'09") | 1009 / 13039 |
| 14 | | 05'06" (+00'06") | 1003 / 14042 |
| 15 | | 05'15" (+00'15") | 1007 / 15050 |
| 16 | | 06'07" (+01'07") | 1000 / 16050 |
| 17 | | 05'00" | 997 / 17048 |
| 18 | | 05'02" (+00'02") | 1005 / 18053 |
| 19 | | 05'18" (+00'18") | 386 / 18440 |
12月累積里程 :
179.46 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 07'28" | 00:20'09" |
| 4 | 06'06" | 00:26'15" |
| 5 | 05'40" | 00:31'55" |
| 6 | 05'50" | 00:37'45" |
| 7 | 06'42" | 00:44'27" |
| 8 | 07'05" | 00:51'32" |
| 9 | 06'34" | 00:58'06" |
| 10 | 05'38" | 01:03'44" |
| 11 | 05'29" | 01:09'13" |
| 12 | 05'26" | 01:14'39" |
| 13 | 05'16" | 01:19'55" |
| 14 | 05'06" | 01:25'01" |
| 15 | 05'18" | 01:30'19" |
| 16 | 06'03" | 01:36'22" |
| 17 | 05'08" | 01:41'30" |
| 18 | 04'55" | 01:46'25" |
| 18.4 | 05'15" | 01:48'44" |
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