22.1 km | 02:13:15 | 06:01/km日期: 2023-04-05 18:32 - 平均心率: 148 - 卡路里: 1461 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83%
Pace: 06'05" / 06'16" / 06'12" / 06'25" / 06'14" / 06'14" / 05'57" / 05'58" / 05'44" / 05'56" / 05'50" / 05'54" / 05'52" / 05'57" / 05'49" / 05'56" / 05'50" / 05'59" / 05'56" / 05'54" / 06'00" / 06'38" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'24" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 1000 / 13000 |
| 14 | | 05'57" (+00'14") | 1000 / 14000 |
| 15 | | 05'48" (+00'05") | 1000 / 15000 |
| 16 | | 05'56" (+00'13") | 1000 / 16000 |
| 17 | | 05'50" (+00'07") | 1000 / 17000 |
| 18 | | 05'59" (+00'16") | 1000 / 18000 |
| 19 | | 05'55" (+00'12") | 1000 / 19000 |
| 20 | | 05'54" (+00'11") | 1000 / 20000 |
| 21 | | 05'59" (+00'16") | 1000 / 21000 |
| 22 | | 06'37" (+00'54") | 1000 / 22000 |
| 23 | | 06'14" (+00'31") | 105 / 22105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 164.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'25" | 00:24'58" |
| 5 | 06'14" | 00:31'12" |
| 6 | 06'14" | 00:37'26" |
| 7 | 05'57" | 00:43'23" |
| 8 | 05'58" | 00:49'21" |
| 9 | 05'44" | 00:55'05" |
| 10 | 05'56" | 01:01'01" |
| 11 | 05'50" | 01:06'51" |
| 12 | 05'54" | 01:12'45" |
| 13 | 05'52" | 01:18'37" |
| 14 | 05'57" | 01:24'34" |
| 15 | 05'49" | 01:30'23" |
| 16 | 05'56" | 01:36'19" |
| 17 | 05'50" | 01:42'09" |
| 18 | 05'59" | 01:48'08" |
| 19 | 05'56" | 01:54'04" |
| 20 | 05'54" | 01:59'58" |
| 21 | 06'00" | 02:05'58" |
| 22 | 06'38" | 02:12'36" |
| 22.1 | 06'08" | 02:13'15" |
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