10.0 km | 00:59:29 | 05:56/km日期: 2015-12-24 19:35 - 地點: 新莊田徑場 - 天氣: 陰小雨 - 平均心率: 152 - 卡路里: 558 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'11" / 06'01" / 06'04" / 05'49" / 05'43" / 06'16" / 06'07" / 06'05" / 05'46" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'51") | 1000 / 6000 |
| 7 | | 06'06" (+00'41") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'30" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
215.91 km 
MIZUNO WAVE SPACER AR4 累積 :
708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'43" | 00:29'48" |
| 6 | 06'16" | 00:36'04" |
| 7 | 06'07" | 00:42'11" |
| 8 | 06'05" | 00:48'16" |
| 9 | 05'46" | 00:54'02" |
| 10 | 05'25" | 00:59'27" |
| 10.0 | 05'02" | 00:59'29" |
展開計圈分析
留言 
