11.1 km | 00:53:20 | 04:49/km日期: 2023-04-03 08:14 - 平均心率: 174 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 72%
Pace: 04'49" / 04'37" / 04'32" / 04'41" / 04'50" / 05'21" / 04'54" / 04'54" / 04'58" / 04'37" / 05'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'43") | 1000 / 11000 |
| 12 | | 06'05" (+01'33") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 150.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'32" | 00:13'58" |
| 4 | 04'41" | 00:18'39" |
| 5 | 04'50" | 00:23'29" |
| 6 | 05'21" | 00:28'50" |
| 7 | 04'54" | 00:33'44" |
| 8 | 04'54" | 00:38'38" |
| 9 | 04'58" | 00:43'36" |
| 10 | 04'37" | 00:48'13" |
| 11 | 05'15" | 00:53'28" |
| 11.1 | 06'18" | 00:53'47" |
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