28.2 km | 03:25:55 | 07:17/km日期: 2023-04-05 06:17 - 總爬升: 233 m - 平均心率: 120 - 卡路里: 1445 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95%
Pace: 05'59" / 05'56" / 05'39" / 06'47" / 05'41" / 06'16" / 06'18" / 05'12" / 07'16" / 05'51" / 06'20" / 06'14" / 07'51" / 06'37" / 05'50" / 06'40" / 05'59" / 06'17" / 08'07" / 15'54" / 06'55" / 07'05" / 16'27" / 06'18" / 06'18" / 08'11" / 06'23" / 08'01" / 14'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
306.42 km 
母子鱷魚 跟上來-藍綠色#4 累積 :
1498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 06'47" | 00:24'21" |
| 5 | 05'41" | 00:30'02" |
| 6 | 06'16" | 00:36'18" |
| 7 | 06'18" | 00:42'36" |
| 8 | 05'12" | 00:47'48" |
| 9 | 07'16" | 00:55'04" |
| 10 | 05'51" | 01:00'55" |
| 11 | 06'20" | 01:07'15" |
| 12 | 06'14" | 01:13'29" |
| 13 | 07'51" | 01:21'20" |
| 14 | 06'37" | 01:27'57" |
| 15 | 05'50" | 01:33'47" |
| 16 | 06'40" | 01:40'27" |
| 17 | 05'59" | 01:46'26" |
| 18 | 06'17" | 01:52'43" |
| 19 | 08'07" | 02:00'50" |
| 20 | 15'54" | 02:16'44" |
| 21 | 06'55" | 02:23'39" |
| 22 | 07'05" | 02:30'44" |
| 23 | 16'27" | 02:47'11" |
| 24 | 06'18" | 02:53'29" |
| 25 | 06'18" | 02:59'47" |
| 26 | 08'11" | 03:07'58" |
| 27 | 06'23" | 03:14'21" |
| 28 | 08'01" | 03:22'22" |
| 28.2 | 14'18" | 03:25'55" |
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