5.2 km | 00:33:20 | 06:25/km日期: 2023-04-05 07:25 - 平均心率: 159 - 卡路里: 456 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 82%
Pace: 06'02" / 06'09" / 07'34" / 06'31" / 06'23" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'05") | 403 / 403 |
| 2 | | 04'01" (+00'14") | 199 / 602 |
| 3 | | 03'49" (+00'02") | 207 / 810 |
| 4 | | 44'21" (+40'34") | 53 / 863 |
| 5 | | 03'48" (+00'01") | 396 / 1260 |
| 6 | | 03'53" (+00'06") | 407 / 1667 |
| 7 | | 45'19" (+41'32") | 55 / 1723 |
| 8 | | 03'47" | 413 / 2136 |
| 9 | | 04'16" (+00'29") | 400 / 2536 |
| 10 | | 01:07'21" (+03'34") | 54 / 2591 |
| 11 | | 04'01" (+00'14") | 405 / 2997 |
| 12 | | 04'21" (+00'34") | 404 / 3401 |
| 13 | | 41'19" (+37'32") | 62 / 3464 |
| 14 | | 03'59" (+00'12") | 411 / 3876 |
| 15 | | 04'13" (+00'26") | 406 / 4282 |
| 16 | | 31'17" (+27'30") | 84 / 4366 |
| 17 | | 03'57" (+00'10") | 406 / 4773 |
| 18 | | 03'54" (+00'07") | 416 / 5189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
137.51 km 
Nike Vaporfly Next% 2 累積 :
141.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 07'34" | 00:19'45" |
| 4 | 06'31" | 00:26'16" |
| 5 | 06'23" | 00:32'39" |
| 5.2 | 03'41" | 00:33'21" |
matt cheng 說推
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