11.0 km | 00:59:34 | 05:23/km日期: 2015-12-23 17:19 - 卡路里: 684 Cal
Pace: 00'08" / 00'08" / 03'39" / 05'05" / 05'24" / 05'20" / 05'35" / 05'16" / 05'24" / 05'17" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 36 / 11036 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'08" | 00:00'16" |
| 3 | 03'39" | 00:03'55" |
| 4 | 05'05" | 00:09'00" |
| 5 | 05'24" | 00:14'24" |
| 6 | 05'20" | 00:19'44" |
| 7 | 05'35" | 00:25'19" |
| 8 | 05'16" | 00:30'35" |
| 9 | 05'24" | 00:35'59" |
| 10 | 05'17" | 00:41'16" |
| 11 | 05'02" | 00:46'18" |
| 11.0 | 05'05" | 00:46'29" |
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