14.5 km | 01:34:43 | 06:33/km日期: 2023-04-04 05:34 - 地點: 台灣歷史博物館 - 天氣: 熱 - 平均心率: 130 - 卡路里: 1128 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 06'01" / 05'56" / 06'09" / 06'11" / 06'05" / 06'06" / 06'21" / 08'34" / 06'00" / 06'39" / 07'52" / 07'09" / 06'23" / 06'19" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 08'33" (+02'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 06'38" (+00'43") | 1000 / 10000 |
| 11 | | 07'51" (+01'56") | 1000 / 11000 |
| 12 | | 07'08" (+01'13") | 1000 / 12000 |
| 13 | | 06'22" (+00'27") | 1000 / 13000 |
| 14 | | 06'19" (+00'24") | 1000 / 14000 |
| 15 | | 06'32" (+00'37") | 458 / 14458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
197.60 km 
抗菌蚵技神速y拖-白色 四代ㄚ拖 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'09" | 00:18'06" |
| 4 | 06'11" | 00:24'17" |
| 5 | 06'05" | 00:30'22" |
| 6 | 06'06" | 00:36'28" |
| 7 | 06'21" | 00:42'49" |
| 8 | 08'34" | 00:51'23" |
| 9 | 06'00" | 00:57'23" |
| 10 | 06'39" | 01:04'02" |
| 11 | 07'52" | 01:11'54" |
| 12 | 07'09" | 01:19'03" |
| 13 | 06'23" | 01:25'26" |
| 14 | 06'19" | 01:31'45" |
| 14.5 | 06'32" | 01:34'45" |
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