21.1 km | 02:04:47 | 05:54/km日期: 2023-04-04 15:47 - 平均心率: 130 - 卡路里: 1077 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 04'07" / 07'05" / 05'57" / 05'57" / 05'44" / 05'53" / 05'40" / 05'42" / 05'45" / 05'37" / 05'36" / 11'50" / 05'57" / 06'08" / 05'48" / 05'46" / 05'57" / 05'52" / 05'32" / 06'22" / 05'43" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 1000 / 1000 |
| 2 | | 07'05" (+01'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'57" (+00'25") | 1000 / 13000 |
| 14 | | 06'08" (+00'36") | 1000 / 14000 |
| 15 | | 05'47" (+00'15") | 1000 / 15000 |
| 16 | | 05'45" (+00'13") | 1000 / 16000 |
| 17 | | 05'56" (+00'24") | 1000 / 17000 |
| 18 | | 05'52" (+00'20") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 06'22" (+00'50") | 1000 / 20000 |
| 21 | | 05'42" (+00'10") | 1000 / 21000 |
| 22 | | 05'13" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 261.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 07'05" | 00:11'12" |
| 3 | 05'57" | 00:17'09" |
| 4 | 05'57" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'53" | 00:34'43" |
| 7 | 05'40" | 00:40'23" |
| 8 | 05'42" | 00:46'05" |
| 9 | 05'45" | 00:51'50" |
| 10 | 05'37" | 00:57'27" |
| 11 | 05'36" | 01:03'03" |
| 12 | 11'50" | 01:14'53" |
| 13 | 05'57" | 01:20'50" |
| 14 | 06'08" | 01:26'58" |
| 15 | 05'48" | 01:32'46" |
| 16 | 05'46" | 01:38'32" |
| 17 | 05'57" | 01:44'29" |
| 18 | 05'52" | 01:50'21" |
| 19 | 05'32" | 01:55'53" |
| 20 | 06'22" | 02:02'15" |
| 21 | 05'43" | 02:07'58" |
| 21.1 | 05'02" | 02:08'35" |
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