12.0 km | 01:24:58 | 07:04/km日期: 2023-04-04 15:33 - 平均心率: 137 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67%
Pace: 08'12" / 07'18" / 08'00" / 07'22" / 07'21" / 06'42" / 16'29" / 06'05" / 06'25" / 07'36" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'14") | 1000 / 1000 |
| 2 | | 07'18" (+01'14") | 1000 / 2000 |
| 3 | | 07'59" (+01'55") | 1000 / 3000 |
| 4 | | 07'22" (+01'18") | 1000 / 4000 |
| 5 | | 07'20" (+01'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'38") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'25" (+00'21") | 1000 / 9000 |
| 10 | | 07'35" (+01'31") | 1000 / 10000 |
| 11 | | 06'31" (+00'27") | 1000 / 11000 |
| 12 | | 06'49" (+00'45") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
125.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'18" | 00:15'30" |
| 3 | 08'00" | 00:23'30" |
| 4 | 07'22" | 00:30'52" |
| 5 | 07'21" | 00:38'13" |
| 6 | 06'42" | 00:44'55" |
| 7 | 16'29" | 01:01'24" |
| 8 | 06'05" | 01:07'29" |
| 9 | 06'25" | 01:13'54" |
| 10 | 07'36" | 01:21'30" |
| 11 | 06'31" | 01:28'01" |
| 12.0 | 08'21" | 01:36'23" |
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