15.0 km | 01:42:06 | 06:48/km日期: 2015-12-24 08:45 - 平均心率: 135 - 卡路里: 811 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'08" / 06'01" / 05'25" / 06'22" / 06'22" / 06'06" / 07'19" / 06'13" / 06'05" / 07'32" / 06'50" / 06'01" / 06'10" / 07'49" / 11'35" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'21" (+00'56") | 1000 / 4000 |
| 5 | | 06'21" (+00'56") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 07'19" (+01'54") | 1000 / 7000 |
| 8 | | 06'13" (+00'48") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 07'32" (+02'07") | 1000 / 10000 |
| 11 | | 06'49" (+01'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'35") | 1000 / 12000 |
| 13 | | 06'11" (+00'46") | 1000 / 13000 |
| 14 | | 07'49" (+02'24") | 1000 / 14000 |
| 15 | | 11'35" (+06'10") | 1000 / 15000 |
| 16 | | 12'46" (+07'21") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
289.18 km 
ASICS GT-2000 NEW YORK 3 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'25" | 00:17'34" |
| 4 | 06'22" | 00:23'56" |
| 5 | 06'22" | 00:30'18" |
| 6 | 06'06" | 00:36'24" |
| 7 | 07'19" | 00:43'43" |
| 8 | 06'13" | 00:49'56" |
| 9 | 06'05" | 00:56'01" |
| 10 | 07'32" | 01:03'33" |
| 11 | 06'50" | 01:10'23" |
| 12 | 06'01" | 01:16'24" |
| 13 | 06'10" | 01:22'34" |
| 14 | 07'49" | 01:30'23" |
| 15 | 11'35" | 01:41'58" |
| 15.0 | 13'01" | 01:42'07" |
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