14.1 km | 01:39:57 | 07:06/km日期: 2023-04-04 07:28 - 總爬升: 528 m - 平均心率: 157 - 卡路里: 1209 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93%
Pace: 07'48" / 06'59" / 06'54" / 07'03" / 06'49" / 06'55" / 06'44" / 06'57" / 07'25" / 21'46" / 07'14" / 07'09" / 07'19" / 10'55" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'05") | 1000 / 1000 |
| 2 | | 06'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'54" (+00'11") | 1000 / 3000 |
| 4 | | 07'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'56" (+00'13") | 1000 / 8000 |
| 9 | | 07'25" (+00'42") | 1000 / 9000 |
| 10 | | 07'13" (+00'30") | 1000 / 10000 |
| 11 | | 07'13" (+00'30") | 1000 / 11000 |
| 12 | | 07'09" (+00'26") | 1000 / 12000 |
| 13 | | 07'18" (+00'35") | 1000 / 13000 |
| 14 | | 07'08" (+00'25") | 1000 / 14000 |
| 15 | | 06'06" | 53 / 14053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 115.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'59" | 00:14'47" |
| 3 | 06'54" | 00:21'41" |
| 4 | 07'03" | 00:28'44" |
| 5 | 06'49" | 00:35'33" |
| 6 | 06'55" | 00:42'28" |
| 7 | 06'44" | 00:49'12" |
| 8 | 06'57" | 00:56'09" |
| 9 | 07'25" | 01:03'34" |
| 10 | 21'46" | 01:25'20" |
| 11 | 07'14" | 01:32'34" |
| 12 | 07'09" | 01:39'43" |
| 13 | 07'19" | 01:47'02" |
| 14 | 10'55" | 01:57'57" |
| 14.1 | 06'12" | 01:58'17" |
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