6.1 km | 00:29:55 | 04:54/km日期: 2023-04-04 06:05 - 平均心率: 147 - 卡路里: 347 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 04'44" / 05'00" / 04'52" / 04'55" / 05'08" / 04'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'12") | 205 / 205 |
| 2 | | 06'12" (+02'45") | 203 / 409 |
| 3 | | 03'48" (+00'21") | 203 / 612 |
| 4 | | 06'07" (+02'40") | 205 / 817 |
| 5 | | 03'41" (+00'14") | 202 / 1019 |
| 6 | | 06'04" (+02'37") | 207 / 1226 |
| 7 | | 03'51" (+00'24") | 196 / 1423 |
| 8 | | 06'08" (+02'41") | 207 / 1630 |
| 9 | | 03'44" (+00'17") | 197 / 1827 |
| 10 | | 05'58" (+02'31") | 211 / 2039 |
| 11 | | 03'38" (+00'11") | 200 / 2239 |
| 12 | | 05'59" (+02'32") | 209 / 2448 |
| 13 | | 03'42" (+00'15") | 198 / 2646 |
| 14 | | 06'01" (+02'34") | 207 / 2854 |
| 15 | | 03'40" (+00'13") | 203 / 3057 |
| 16 | | 06'09" (+02'42") | 203 / 3260 |
| 17 | | 03'41" (+00'14") | 198 / 3459 |
| 18 | | 06'04" (+02'37") | 209 / 3668 |
| 19 | | 03'44" (+00'17") | 198 / 3866 |
| 20 | | 07'15" (+03'48") | 207 / 4074 |
| 21 | | 03'32" (+00'05") | 200 / 4275 |
| 22 | | 05'59" (+02'32") | 207 / 4482 |
| 23 | | 03'36" (+00'09") | 200 / 4682 |
| 24 | | 06'09" (+02'42") | 203 / 4886 |
| 25 | | 03'33" (+00'06") | 200 / 5086 |
| 26 | | 06'01" (+02'34") | 207 / 5293 |
| 27 | | 03'36" (+00'09") | 196 / 5490 |
| 28 | | 05'55" (+02'28") | 210 / 5700 |
| 29 | | 03'27" | 200 / 5900 |
| 30 | | 05'22" (+01'55") | 203 / 6104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
150.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'00" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 05'08" | 00:24'39" |
| 6 | 04'45" | 00:29'24" |
| 6.1 | 05'16" | 00:29'57" |
展開計圈分析
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