12.9 km | 01:30:48 | 07:00/km日期: 2023-04-03 05:17 - 平均心率: 141 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85%
Pace: 06'34" / 06'23" / 06'31" / 06'06" / 06'29" / 06'56" / 06'46" / 07'10" / 06'53" / 06'49" / 06'42" / 06'36" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 06'55" (+00'50") | 1000 / 6000 |
| 7 | | 06'45" (+00'40") | 1000 / 7000 |
| 8 | | 07'09" (+01'04") | 1000 / 8000 |
| 9 | | 06'53" (+00'48") | 1000 / 9000 |
| 10 | | 06'48" (+00'43") | 1000 / 10000 |
| 11 | | 06'42" (+00'37") | 1000 / 11000 |
| 12 | | 06'35" (+00'30") | 1000 / 12000 |
| 13 | | 11'31" (+05'26") | 946 / 12946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
142.66 km 
adidas Boston 8 累積 :
3381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'31" | 00:19'28" |
| 4 | 06'06" | 00:25'34" |
| 5 | 06'29" | 00:32'03" |
| 6 | 06'56" | 00:38'59" |
| 7 | 06'46" | 00:45'45" |
| 8 | 07'10" | 00:52'55" |
| 9 | 06'53" | 00:59'48" |
| 10 | 06'49" | 01:06'37" |
| 11 | 06'42" | 01:13'19" |
| 12 | 06'36" | 01:19'55" |
| 12.9 | 10'13" | 01:29'36" |
展開計圈分析
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