11.0 km | 01:04:45 | 05:52/km日期: 2023-04-03 19:40 - 平均心率: 142 - 卡路里: 866 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 72%
Pace: 06'26" / 05'41" / 07'17" / 05'13" / 06'51" / 05'52" / 05'39" / 05'53" / 05'30" / 05'46" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'58") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 06'51" (+01'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'33") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 160.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'41" | 00:12'07" |
| 3 | 07'17" | 00:19'24" |
| 4 | 05'13" | 00:24'37" |
| 5 | 06'51" | 00:31'28" |
| 6 | 05'52" | 00:37'20" |
| 7 | 05'39" | 00:42'59" |
| 8 | 05'53" | 00:48'52" |
| 9 | 05'30" | 00:54'22" |
| 10 | 05'46" | 01:00'08" |
| 11 | 05'35" | 01:05'43" |
| 11.0 | 06'04" | 01:05'52" |
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