12.1 km | 01:11:20 | 05:52/km日期: 2023-04-03 18:44 - 平均心率: 141 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69%
Pace: 06'34" / 05'44" / 07'02" / 06'17" / 05'17" / 05'12" / 05'11" / 05'22" / 04'58" / 06'00" / 05'59" / 06'58" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 07'01" (+02'04") | 1000 / 3000 |
| 4 | | 06'16" (+01'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'59" (+01'02") | 1000 / 10000 |
| 11 | | 05'59" (+01'02") | 1000 / 11000 |
| 12 | | 06'57" (+02'00") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'44" | 00:12'18" |
| 3 | 07'02" | 00:19'20" |
| 4 | 06'17" | 00:25'37" |
| 5 | 05'17" | 00:30'54" |
| 6 | 05'12" | 00:36'06" |
| 7 | 05'11" | 00:41'17" |
| 8 | 05'22" | 00:46'39" |
| 9 | 04'58" | 00:51'37" |
| 10 | 06'00" | 00:57'37" |
| 11 | 05'59" | 01:03'36" |
| 12 | 06'58" | 01:10'34" |
| 12.1 | 05'20" | 01:11'20" |
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