12.0 km | 01:01:02 | 05:05/km日期: 2015-12-23 08:28 - 平均心率: 144 - 卡路里: 584 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'07" / 05'11" / 05'08" / 04'59" / 05'02" / 04'57" / 05'00" / 05'00" / 05'09" / 05'06" / 05'11" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 04'53" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 173.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 04'59" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 04'57" | 00:30'24" |
| 7 | 05'00" | 00:35'24" |
| 8 | 05'00" | 00:40'24" |
| 9 | 05'09" | 00:45'33" |
| 10 | 05'06" | 00:50'39" |
| 11 | 05'11" | 00:55'50" |
| 12 | 05'11" | 01:01'01" |
| 12.0 | 05'05" | 01:01'03" |
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