19.3 km | 01:42:35 | 05:18/km日期: 2023-04-01 12:24 - 總爬升: 512 m - 平均心率: 153 - 卡路里: 1381 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90%
Pace: 06'24" / 05'35" / 05'27" / 04'51" / 04'37" / 05'03" / 05'10" / 06'08" / 05'56" / 06'36" / 05'13" / 04'49" / 04'40" / 04'43" / 04'52" / 05'09" / 05'35" / 04'30" / 05'10" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 178.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'35" | 00:11'59" |
| 3 | 05'27" | 00:17'26" |
| 4 | 04'51" | 00:22'17" |
| 5 | 04'37" | 00:26'54" |
| 6 | 05'03" | 00:31'57" |
| 7 | 05'10" | 00:37'07" |
| 8 | 06'08" | 00:43'15" |
| 9 | 05'56" | 00:49'11" |
| 10 | 06'36" | 00:55'47" |
| 11 | 05'13" | 01:01'00" |
| 12 | 04'49" | 01:05'49" |
| 13 | 04'40" | 01:10'29" |
| 14 | 04'43" | 01:15'12" |
| 15 | 04'52" | 01:20'04" |
| 16 | 05'09" | 01:25'13" |
| 17 | 05'35" | 01:30'48" |
| 18 | 04'30" | 01:35'18" |
| 19 | 05'10" | 01:40'28" |
| 19.3 | 05'00" | 01:41'58" |
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