10.6 km | 00:56:56 | 05:21/km日期: 2015-12-23 20:40 - 平均心率: 164 - 卡路里: 544 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'42" / 05'31" / 05'37" / 05'13" / 05'14" / 05'13" / 05'05" / 05'15" / 05'07" / 05'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'25" (+01'21") | 609 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 210.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'13" | 00:22'03" |
| 5 | 05'14" | 00:27'17" |
| 6 | 05'13" | 00:32'30" |
| 7 | 05'05" | 00:37'35" |
| 8 | 05'15" | 00:42'50" |
| 9 | 05'07" | 00:47'57" |
| 10 | 05'04" | 00:53'01" |
| 10.6 | 06'25" | 00:56'56" |
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