21.4 km | 02:48:28 | 07:51/km日期: 2023-04-03 10:55 - 總爬升: 192 m - 平均心率: 147 - 卡路里: 1244 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 59%
Pace: 10'49" / 08'11" / 07'42" / 14'15" / 05'13" / 04'59" / 04'42" / 08'18" / 06'07" / 11'44" / 07'54" / 07'27" / 07'32" / 07'32" / 06'07" / 07'01" / 06'59" / 15'54" / 06'05" / 06'02" / 06'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+06'36") | 1000 / 1000 |
| 2 | | 08'11" (+03'29") | 1000 / 2000 |
| 3 | | 07'41" (+02'59") | 1000 / 3000 |
| 4 | | 14'14" (+09'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 07'05" (+02'23") | 1000 / 8000 |
| 9 | | 06'07" (+01'25") | 1000 / 9000 |
| 10 | | 11'43" (+07'01") | 1000 / 10000 |
| 11 | | 07'54" (+03'12") | 1000 / 11000 |
| 12 | | 07'26" (+02'44") | 1000 / 12000 |
| 13 | | 07'32" (+02'50") | 1000 / 13000 |
| 14 | | 07'31" (+02'49") | 1000 / 14000 |
| 15 | | 06'01" (+01'19") | 1000 / 15000 |
| 16 | | 07'01" (+02'19") | 1000 / 16000 |
| 17 | | 06'59" (+02'17") | 1000 / 17000 |
| 18 | | 15'53" (+11'11") | 1000 / 18000 |
| 19 | | 06'05" (+01'23") | 1000 / 19000 |
| 20 | | 06'01" (+01'19") | 1000 / 20000 |
| 21 | | 06'10" (+01'28") | 1000 / 21000 |
| 22 | | 05'48" (+01'06") | 437 / 21437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 640.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 08'11" | 00:19'00" |
| 3 | 07'42" | 00:26'42" |
| 4 | 14'15" | 00:40'57" |
| 5 | 05'13" | 00:46'10" |
| 6 | 04'59" | 00:51'09" |
| 7 | 04'42" | 00:55'51" |
| 8 | 08'18" | 01:04'09" |
| 9 | 06'07" | 01:10'16" |
| 10 | 11'44" | 01:22'00" |
| 11 | 07'54" | 01:29'54" |
| 12 | 07'27" | 01:37'21" |
| 13 | 07'32" | 01:44'53" |
| 14 | 07'32" | 01:52'25" |
| 15 | 06'07" | 01:58'32" |
| 16 | 07'01" | 02:05'33" |
| 17 | 06'59" | 02:12'32" |
| 18 | 15'54" | 02:28'26" |
| 19 | 06'05" | 02:34'31" |
| 20 | 06'02" | 02:40'33" |
| 21 | 06'11" | 02:46'44" |
| 21.4 | 05'47" | 02:49'16" |
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