45.7 km | 05:13:59 | 06:52/km日期: 2023-04-03 05:04 - 平均心率: 156 - 卡路里: 2576 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 75%
Pace: 06'56" / 06'13" / 06'55" / 06'12" / 05'42" / 05'42" / 05'30" / 07'25" / 05'26" / 05'23" / 06'55" / 05'30" / 05'30" / 05'30" / 08'55" / 05'28" / 06'40" / 05'27" / 09'12" / 05'45" / 05'09" / 05'18" / 05'29" / 05'36" / 05'45" / 06'32" / 18'21" / 06'13" / 07'43" / 06'15" / 10'37" / 05'37" / 05'41" / 10'40" / 05'54" / 05'47" / 12'57" / 05'49" / 05'57" / 13'00" / 19'03" / 06'44" / 05'50" / 05'56" / 07'14" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'48") | 1000 / 1000 |
| 2 | | 06'12" (+01'03") | 1000 / 2000 |
| 3 | | 06'55" (+01'46") | 1000 / 3000 |
| 4 | | 06'11" (+01'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 07'25" (+02'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 06'55" (+01'46") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 1000 / 14000 |
| 15 | | 06'36" (+01'27") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 06'39" (+01'30") | 1000 / 17000 |
| 18 | | 05'27" (+00'18") | 1000 / 18000 |
| 19 | | 09'12" (+04'03") | 1000 / 19000 |
| 20 | | 05'44" (+00'35") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'18" (+00'09") | 1000 / 22000 |
| 23 | | 05'29" (+00'20") | 1000 / 23000 |
| 24 | | 05'35" (+00'26") | 1000 / 24000 |
| 25 | | 05'44" (+00'35") | 1000 / 25000 |
| 26 | | 06'31" (+01'22") | 1000 / 26000 |
| 27 | | 06'28" (+01'19") | 1000 / 27000 |
| 28 | | 06'12" (+01'03") | 1000 / 28000 |
| 29 | | 07'43" (+02'34") | 1000 / 29000 |
| 30 | | 06'14" (+01'05") | 1000 / 30000 |
| 31 | | 06'02" (+00'53") | 1000 / 31000 |
| 32 | | 05'36" (+00'27") | 1000 / 32000 |
| 33 | | 05'40" (+00'31") | 1000 / 33000 |
| 34 | | 10'40" (+05'31") | 1000 / 34000 |
| 35 | | 05'54" (+00'45") | 1000 / 35000 |
| 36 | | 05'46" (+00'37") | 1000 / 36000 |
| 37 | | 12'56" (+07'47") | 1000 / 37000 |
| 38 | | 05'49" (+00'40") | 1000 / 38000 |
| 39 | | 05'57" (+00'48") | 1000 / 39000 |
| 40 | | 13'00" (+07'51") | 1000 / 40000 |
| 41 | | 18'57" (+13'48") | 1000 / 41000 |
| 42 | | 06'43" (+01'34") | 1000 / 42000 |
| 43 | | 05'50" (+00'41") | 1000 / 43000 |
| 44 | | 05'56" (+00'47") | 1000 / 44000 |
| 45 | | 07'14" (+02'05") | 1000 / 45000 |
| 46 | | 11'20" (+06'11") | 655 / 45655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 640.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'13" | 00:13'09" |
| 3 | 06'55" | 00:20'04" |
| 4 | 06'12" | 00:26'16" |
| 5 | 05'42" | 00:31'58" |
| 6 | 05'42" | 00:37'40" |
| 7 | 05'30" | 00:43'10" |
| 8 | 07'25" | 00:50'35" |
| 9 | 05'26" | 00:56'01" |
| 10 | 05'23" | 01:01'24" |
| 11 | 06'55" | 01:08'19" |
| 12 | 05'30" | 01:13'49" |
| 13 | 05'30" | 01:19'19" |
| 14 | 05'30" | 01:24'49" |
| 15 | 08'55" | 01:33'44" |
| 16 | 05'28" | 01:39'12" |
| 17 | 06'40" | 01:45'52" |
| 18 | 05'27" | 01:51'19" |
| 19 | 09'12" | 02:00'31" |
| 20 | 05'45" | 02:06'16" |
| 21 | 05'09" | 02:11'25" |
| 22 | 05'18" | 02:16'43" |
| 23 | 05'29" | 02:22'12" |
| 24 | 05'36" | 02:27'48" |
| 25 | 05'45" | 02:33'33" |
| 26 | 06'32" | 02:40'05" |
| 27 | 18'21" | 02:58'26" |
| 28 | 06'13" | 03:04'39" |
| 29 | 07'43" | 03:12'22" |
| 30 | 06'15" | 03:18'37" |
| 31 | 10'37" | 03:29'14" |
| 32 | 05'37" | 03:34'51" |
| 33 | 05'41" | 03:40'32" |
| 34 | 10'40" | 03:51'12" |
| 35 | 05'54" | 03:57'06" |
| 36 | 05'47" | 04:02'53" |
| 37 | 12'57" | 04:15'50" |
| 38 | 05'49" | 04:21'39" |
| 39 | 05'57" | 04:27'36" |
| 40 | 13'00" | 04:40'36" |
| 41 | 19'03" | 04:59'39" |
| 42 | 06'44" | 05:06'23" |
| 43 | 05'50" | 05:12'13" |
| 44 | 05'56" | 05:18'09" |
| 45 | 07'14" | 05:25'23" |
| 45.7 | 10'19" | 05:32'09" |
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