21.1 km | 02:06:20 | 05:59/km日期: 2023-04-02 15:32 - 平均心率: 142 - 卡路里: 1238 Cal - 平均步頻: 166
Pace: 06'46" / 06'51" / 05'53" / 05'47" / 05'43" / 05'46" / 05'38" / 06'16" / 05'45" / 06'02" / 05'36" / 14'22" / 06'12" / 06'01" / 05'56" / 05'58" / 06'05" / 05'47" / 05'36" / 05'53" / 05'39" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'11") | 1000 / 1000 |
| 2 | | 06'50" (+01'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 06'38" (+01'03") | 1000 / 12000 |
| 13 | | 06'11" (+00'36") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 1000 / 14000 |
| 15 | | 05'56" (+00'21") | 1000 / 15000 |
| 16 | | 05'57" (+00'22") | 1000 / 16000 |
| 17 | | 06'04" (+00'29") | 1000 / 17000 |
| 18 | | 05'47" (+00'12") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'53" (+00'18") | 1000 / 20000 |
| 21 | | 05'39" (+00'04") | 1000 / 21000 |
| 22 | | 05'06" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 261.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 05'53" | 00:19'30" |
| 4 | 05'47" | 00:25'17" |
| 5 | 05'43" | 00:31'00" |
| 6 | 05'46" | 00:36'46" |
| 7 | 05'38" | 00:42'24" |
| 8 | 06'16" | 00:48'40" |
| 9 | 05'45" | 00:54'25" |
| 10 | 06'02" | 01:00'27" |
| 11 | 05'36" | 01:06'03" |
| 12 | 14'22" | 01:20'25" |
| 13 | 06'12" | 01:26'37" |
| 14 | 06'01" | 01:32'38" |
| 15 | 05'56" | 01:38'34" |
| 16 | 05'58" | 01:44'32" |
| 17 | 06'05" | 01:50'37" |
| 18 | 05'47" | 01:56'24" |
| 19 | 05'36" | 02:02'00" |
| 20 | 05'53" | 02:07'53" |
| 21 | 05'39" | 02:13'32" |
| 21.1 | 04'54" | 02:14'03" |
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