11.0 km | 00:59:32 | 05:23/km日期: 2015-12-23 05:43 - 平均心率: 141 - 卡路里: 753 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'37" / 05'24" / 05'10" / 05'03" / 05'25" / 05'26" / 05'18" / 05'28" / 05'15" / 05'25" / 05'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'46") | 1000 / 11000 |
| 12 | | 06'29" (+01'27") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 162.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'10" | 00:16'11" |
| 4 | 05'03" | 00:21'14" |
| 5 | 05'25" | 00:26'39" |
| 6 | 05'26" | 00:32'05" |
| 7 | 05'18" | 00:37'23" |
| 8 | 05'28" | 00:42'51" |
| 9 | 05'15" | 00:48'06" |
| 10 | 05'25" | 00:53'31" |
| 11 | 05'48" | 00:59'19" |
| 11.0 | 06'19" | 00:59'32" |
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