10.3 km | 00:57:39 | 05:36/km日期: 2023-04-02 16:39 - 平均心率: 163 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 55%
Pace: 05'41" / 05'53" / 05'51" / 05'59" / 05'58" / 05'50" / 05'46" / 05'29" / 05'20" / 04'41" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'36") | 240 / 240 |
| 2 | | 05'44" (+01'50") | 232 / 473 |
| 3 | | 05'52" (+01'58") | 233 / 706 |
| 4 | | 05'38" (+01'44") | 239 / 945 |
| 5 | | 05'47" (+01'53") | 236 / 1182 |
| 6 | | 06'04" (+02'10") | 229 / 1412 |
| 7 | | 05'41" (+01'47") | 235 / 1647 |
| 8 | | 05'51" (+01'57") | 235 / 1883 |
| 9 | | 06'07" (+02'13") | 234 / 2117 |
| 10 | | 05'44" (+01'50") | 238 / 2356 |
| 11 | | 05'45" (+01'51") | 239 / 2596 |
| 12 | | 05'53" (+01'59") | 234 / 2830 |
| 13 | | 05'51" (+01'57") | 238 / 3068 |
| 14 | | 05'55" (+02'01") | 236 / 3304 |
| 15 | | 06'02" (+02'08") | 237 / 3542 |
| 16 | | 06'01" (+02'07") | 237 / 3779 |
| 17 | | 05'51" (+01'57") | 236 / 4015 |
| 18 | | 05'57" (+02'03") | 236 / 4252 |
| 19 | | 06'02" (+02'08") | 238 / 4491 |
| 20 | | 06'05" (+02'11") | 232 / 4723 |
| 21 | | 05'56" (+02'02") | 240 / 4964 |
| 22 | | 05'42" (+01'48") | 242 / 5206 |
| 23 | | 05'52" (+01'58") | 234 / 5441 |
| 24 | | 05'47" (+01'53") | 245 / 5686 |
| 25 | | 05'52" (+01'58") | 232 / 5919 |
| 26 | | 05'52" (+01'58") | 232 / 6152 |
| 27 | | 05'47" (+01'53") | 240 / 6393 |
| 28 | | 05'38" (+01'44") | 239 / 6632 |
| 29 | | 05'43" (+01'49") | 235 / 6867 |
| 30 | | 05'47" (+01'53") | 239 / 7107 |
| 31 | | 05'36" (+01'42") | 238 / 7346 |
| 32 | | 05'20" (+01'26") | 245 / 7592 |
| 33 | | 05'26" (+01'32") | 246 / 7838 |
| 34 | | 05'24" (+01'30") | 242 / 8081 |
| 35 | | 05'18" (+01'24") | 243 / 8324 |
| 36 | | 05'26" (+01'32") | 238 / 8563 |
| 37 | | 05'13" (+01'19") | 248 / 8812 |
| 38 | | 05'17" (+01'23") | 247 / 9059 |
| 39 | | 05'23" (+01'29") | 246 / 9305 |
| 40 | | 04'44" (+00'50") | 246 / 9551 |
| 41 | | 04'25" (+00'31") | 242 / 9794 |
| 42 | | 03'54" | 253 / 10048 |
| 43 | | 04'04" (+00'10") | 247 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
97.12 km 
Nike 🈵Nike Pegasus 37 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'59" | 00:23'24" |
| 5 | 05'58" | 00:29'22" |
| 6 | 05'50" | 00:35'12" |
| 7 | 05'46" | 00:40'58" |
| 8 | 05'29" | 00:46'27" |
| 9 | 05'20" | 00:51'47" |
| 10 | 04'41" | 00:56'28" |
| 10.3 | 04'00" | 00:57'39" |
留言 
展開計圈分析
