10.1 km | 00:55:27 | 05:28/km日期: 2023-04-02 16:06 - 平均心率: 173 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 05'42" / 05'29" / 05'26" / 05'37" / 05'25" / 05'24" / 05'19" / 05'59" / 05'20" / 05'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'53") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'56" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
114.25 km 
ASICS 虎走8 累積 :
1851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'25" | 00:27'39" |
| 6 | 05'24" | 00:33'03" |
| 7 | 05'19" | 00:38'22" |
| 8 | 05'59" | 00:44'21" |
| 9 | 05'20" | 00:49'41" |
| 10 | 05'07" | 00:54'48" |
| 10.1 | 04'57" | 00:55'27" |
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