14.3 km | 01:32:56 | 06:31/km日期: 2023-04-02 06:00 - 總爬升: 180 m - 平均心率: 131 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96%
Pace: 08'54" / 09'57" / 06'04" / 06'04" / 07'25" / 11'33" / 11'51" / 07'42" / 06'00" / 05'48" / 08'07" / 06'19" / 08'32" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'24") | 1000 / 1000 |
| 2 | | 07'03" (+01'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 07'20" (+01'49") | 1000 / 6000 |
| 7 | | 07'10" (+01'39") | 1000 / 7000 |
| 8 | | 07'00" (+01'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 06'18" (+00'47") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'56" (+00'25") | 261 / 14261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
122.90 km 
Nike Pegasus Turbo 2 累積 :
2418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'57" | 00:18'51" |
| 3 | 06'04" | 00:24'55" |
| 4 | 06'04" | 00:30'59" |
| 5 | 07'25" | 00:38'24" |
| 6 | 11'33" | 00:49'57" |
| 7 | 11'51" | 01:01'48" |
| 8 | 07'42" | 01:09'30" |
| 9 | 06'00" | 01:15'30" |
| 10 | 05'48" | 01:21'18" |
| 11 | 08'07" | 01:29'25" |
| 12 | 06'19" | 01:35'44" |
| 13 | 08'32" | 01:44'16" |
| 14 | 05'51" | 01:50'07" |
| 14.3 | 05'54" | 01:51'40" |
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