12.1 km | 01:13:59 | 06:05/km日期: 2023-04-02 06:27 - 平均心率: 149 - 卡路里: 941 Cal - 平均步頻: 182
Pace: 09'02" / 05'59" / 05'57" / 05'54" / 05'52" / 07'50" / 06'18" / 06'03" / 06'09" / 05'56" / 06'15" / 06'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'18" (+00'28") | 1000 / 12000 |
| 13 | | 05'38" | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 186.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 05'59" | 00:15'01" |
| 3 | 05'57" | 00:20'58" |
| 4 | 05'54" | 00:26'52" |
| 5 | 05'52" | 00:32'44" |
| 6 | 07'50" | 00:40'34" |
| 7 | 06'18" | 00:46'52" |
| 8 | 06'03" | 00:52'55" |
| 9 | 06'09" | 00:59'04" |
| 10 | 05'56" | 01:05'00" |
| 11 | 06'15" | 01:11'15" |
| 12 | 06'18" | 01:17'33" |
| 12.1 | 05'37" | 01:18'20" |
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