6.9 km | 00:35:47 | 05:11/km日期: 2015-12-22 19:45 - 卡路里: 580 Cal - 溫度: 23°C - 濕度: 89%
Pace: 03'56" / 04'23" / 05'00" / 14'47" / 05'50" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'22" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+01'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'47") | 355 / 3355 |
| 5 | | 05'32" (+01'36") | 1000 / 4355 |
| 6 | | 05'58" (+02'02") | 1000 / 5355 |
| 7 | | 06'03" (+02'07") | 1000 / 6355 |
| 8 | | 05'54" (+01'58") | 546 / 6901 |
12月累積里程 : 185.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'23" | 00:08'19" |
| 3 | 05'00" | 00:13'19" |
| 4 | 14'47" | 00:28'06" |
| 5 | 05'50" | 00:33'56" |
| 6 | 06'03" | 00:39'59" |
| 6.9 | 05'51" | 00:45'16" |
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