42.5 km | 04:46:04 | 06:43/km日期: 2015-12-20 06:30 - 卡路里: 2920 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'11" / 05'51" / 06'17" / 06'03" / 06'08" / 06'23" / 06'21" / 06'32" / 06'05" / 06'17" / 06'20" / 06'17" / 06'41" / 06'11" / 06'34" / 06'52" / 06'23" / 07'24" / 06'01" / 06'39" / 06'43" / 06'22" / 06'43" / 06'18" / 06'21" / 08'03" / 06'35" / 07'22" / 07'02" / 07'55" / 07'25" / 07'43" / 08'14" / 06'20" / 06'33" / 07'50" / 08'03" / 07'48" / 06'55" / 06'33" / 08'39" / 03'39" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'18") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 06'20" (+00'30") | 1000 / 11000 |
| 12 | | 06'16" (+00'26") | 1000 / 12000 |
| 13 | | 06'41" (+00'51") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 06'34" (+00'44") | 1000 / 15000 |
| 16 | | 06'51" (+01'01") | 1000 / 16000 |
| 17 | | 06'23" (+00'33") | 1000 / 17000 |
| 18 | | 07'24" (+01'34") | 1000 / 18000 |
| 19 | | 06'00" (+00'10") | 1000 / 19000 |
| 20 | | 06'39" (+00'49") | 1000 / 20000 |
| 21 | | 06'42" (+00'52") | 1000 / 21000 |
| 22 | | 06'21" (+00'31") | 1000 / 22000 |
| 23 | | 06'42" (+00'52") | 1000 / 23000 |
| 24 | | 06'17" (+00'27") | 1000 / 24000 |
| 25 | | 06'21" (+00'31") | 1000 / 25000 |
| 26 | | 08'02" (+02'12") | 1000 / 26000 |
| 27 | | 06'35" (+00'45") | 1000 / 27000 |
| 28 | | 07'22" (+01'32") | 1000 / 28000 |
| 29 | | 07'01" (+01'11") | 1000 / 29000 |
| 30 | | 07'55" (+02'05") | 1000 / 30000 |
| 31 | | 07'24" (+01'34") | 1000 / 31000 |
| 32 | | 07'43" (+01'53") | 1000 / 32000 |
| 33 | | 08'14" (+02'24") | 1000 / 33000 |
| 34 | | 06'19" (+00'29") | 1000 / 34000 |
| 35 | | 06'32" (+00'42") | 1000 / 35000 |
| 36 | | 07'42" (+01'52") | 1000 / 36000 |
| 37 | | 08'10" (+02'20") | 1000 / 37000 |
| 38 | | 07'48" (+01'58") | 1000 / 38000 |
| 39 | | 06'55" (+01'05") | 1000 / 39000 |
| 40 | | 06'32" (+00'42") | 1000 / 40000 |
| 41 | | 06'08" (+00'18") | 1000 / 41000 |
| 42 | | 06'10" (+00'20") | 1000 / 42000 |
| 43 | | 04'58" | 506 / 42506 |
12月累積里程 : 120.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'51" | 00:13'02" |
| 3 | 06'17" | 00:19'19" |
| 4 | 06'03" | 00:25'22" |
| 5 | 06'08" | 00:31'30" |
| 6 | 06'23" | 00:37'53" |
| 7 | 06'21" | 00:44'14" |
| 8 | 06'32" | 00:50'46" |
| 9 | 06'05" | 00:56'51" |
| 10 | 06'17" | 01:03'08" |
| 11 | 06'20" | 01:09'28" |
| 12 | 06'17" | 01:15'45" |
| 13 | 06'41" | 01:22'26" |
| 14 | 06'11" | 01:28'37" |
| 15 | 06'34" | 01:35'11" |
| 16 | 06'52" | 01:42'03" |
| 17 | 06'23" | 01:48'26" |
| 18 | 07'24" | 01:55'50" |
| 19 | 06'01" | 02:01'51" |
| 20 | 06'39" | 02:08'30" |
| 21 | 06'43" | 02:15'13" |
| 22 | 06'22" | 02:21'35" |
| 23 | 06'43" | 02:28'18" |
| 24 | 06'18" | 02:34'36" |
| 25 | 06'21" | 02:40'57" |
| 26 | 08'03" | 02:49'00" |
| 27 | 06'35" | 02:55'35" |
| 28 | 07'22" | 03:02'57" |
| 29 | 07'02" | 03:09'59" |
| 30 | 07'55" | 03:17'54" |
| 31 | 07'25" | 03:25'19" |
| 32 | 07'43" | 03:33'02" |
| 33 | 08'14" | 03:41'16" |
| 34 | 06'20" | 03:47'36" |
| 35 | 06'33" | 03:54'09" |
| 36 | 07'50" | 04:01'59" |
| 37 | 08'03" | 04:10'02" |
| 38 | 07'48" | 04:17'50" |
| 39 | 06'55" | 04:24'45" |
| 40 | 06'33" | 04:31'18" |
| 41 | 08'39" | 04:39'57" |
| 42 | 03'39" | 04:43'36" |
| 42.5 | 04'58" | 04:46'07" |
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