10.8 km | 01:28:03 | 08:11/km日期: 2023-02-23 21:17 - 平均心率: 132 - 卡路里: 446 Cal - 平均步頻: 168
Pace: 08'10" / 07'30" / 07'36" / 10'29" / 07'41" / 07'49" / 07'51" / 07'41" / 07'50" / 07'46" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'40") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 07'35" (+00'05") | 1000 / 3000 |
| 4 | | 10'28" (+02'58") | 1000 / 4000 |
| 5 | | 07'40" (+00'10") | 1000 / 5000 |
| 6 | | 07'48" (+00'18") | 1000 / 6000 |
| 7 | | 07'51" (+00'21") | 1000 / 7000 |
| 8 | | 07'40" (+00'10") | 1000 / 8000 |
| 9 | | 07'49" (+00'19") | 1000 / 9000 |
| 10 | | 07'46" (+00'16") | 1000 / 10000 |
| 11 | | 10'09" (+02'39") | 755 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 45.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'30" | 00:15'40" |
| 3 | 07'36" | 00:23'16" |
| 4 | 10'29" | 00:33'45" |
| 5 | 07'41" | 00:41'26" |
| 6 | 07'49" | 00:49'15" |
| 7 | 07'51" | 00:57'06" |
| 8 | 07'41" | 01:04'47" |
| 9 | 07'50" | 01:12'37" |
| 10 | 07'46" | 01:20'23" |
| 10.8 | 10'10" | 01:28'04" |
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