10.0 km | 00:53:49 | 05:22/km日期: 2023-03-30 06:21 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 99%
Pace: 05'50" / 05'18" / 08'43" / 06'46" / 04'56" / 07'15" / 05'06" / 05'03" / 05'53" / 05'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'58") | 1000 / 9000 |
| 10 | | 05'56" (+01'01") | 1000 / 10000 |
| 11 | | 06'12" (+01'17") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
169.33 km 
累積 :
798.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 08'43" | 00:19'51" |
| 4 | 06'46" | 00:26'37" |
| 5 | 04'56" | 00:31'33" |
| 6 | 07'15" | 00:38'48" |
| 7 | 05'06" | 00:43'54" |
| 8 | 05'03" | 00:48'57" |
| 9 | 05'53" | 00:54'50" |
| 10 | 05'57" | 01:00'47" |
| 10.0 | 06'20" | 01:00'56" |
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