15.7 km | 01:34:07 | 05:59/km日期: 2023-04-01 15:36 - 總爬升: 243 m - 平均心率: 140 - 卡路里: 1191 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 07'37" / 07'00" / 07'33" / 07'47" / 06'11" / 05'34" / 05'23" / 28'43" / 05'24" / 05'22" / 05'21" / 05'22" / 05'28" / 05'23" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'20") | 1000 / 1000 |
| 2 | | 06'59" (+01'42") | 1000 / 2000 |
| 3 | | 07'33" (+02'16") | 1000 / 3000 |
| 4 | | 07'46" (+02'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'54") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'35" (+00'18") | 703 / 15703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 241.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'00" | 00:14'37" |
| 3 | 07'33" | 00:22'10" |
| 4 | 07'47" | 00:29'57" |
| 5 | 06'11" | 00:36'08" |
| 6 | 05'34" | 00:41'42" |
| 7 | 05'23" | 00:47'05" |
| 8 | 28'43" | 01:15'48" |
| 9 | 05'24" | 01:21'12" |
| 10 | 05'22" | 01:26'34" |
| 11 | 05'21" | 01:31'55" |
| 12 | 05'22" | 01:37'17" |
| 13 | 05'28" | 01:42'45" |
| 14 | 05'23" | 01:48'08" |
| 15 | 05'17" | 01:53'25" |
| 15.7 | 05'42" | 01:57'26" |
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