9.1 km | 00:52:37 | 05:45/km日期: 2023-04-01 16:31 - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86%
Pace: 05'56" / 05'34" / 05'36" / 05'50" / 05'37" / 05'44" / 05'51" / 05'53" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 134 / 9134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
124.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'50" | 00:22'56" |
| 5 | 05'37" | 00:28'33" |
| 6 | 05'44" | 00:34'17" |
| 7 | 05'51" | 00:40'08" |
| 8 | 05'53" | 00:46'01" |
| 9 | 05'39" | 00:51'40" |
| 9.1 | 05'50" | 00:52'27" |
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