15.8 km | 01:55:27 | 07:18/km日期: 2023-04-01 14:32 - 平均心率: 143 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 07'55" / 07'46" / 07'32" / 07'16" / 07'41" / 07'37" / 07'04" / 07'36" / 09'36" / 06'52" / 07'35" / 11'45" / 08'15" / 06'42" / 07'06" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'16") | 656 / 656 |
| 2 | | 07'51" (+01'31") | 1000 / 1656 |
| 3 | | 07'51" (+01'31") | 1000 / 2656 |
| 4 | | 07'13" (+00'53") | 1000 / 3656 |
| 5 | | 07'30" (+01'10") | 1000 / 4656 |
| 6 | | 07'30" (+01'10") | 1000 / 5656 |
| 7 | | 07'09" (+00'49") | 1000 / 6656 |
| 8 | | 06'50" (+00'30") | 1000 / 7656 |
| 9 | | 06'20" | 1000 / 8656 |
| 10 | | 07'26" (+01'06") | 1000 / 9656 |
| 11 | | 07'19" (+00'59") | 1000 / 10656 |
| 12 | | 07'02" (+00'42") | 1000 / 11656 |
| 13 | | 07'04" (+00'44") | 1000 / 12656 |
| 14 | | 07'46" (+01'26") | 1000 / 13656 |
| 15 | | 07'17" (+00'57") | 1000 / 14656 |
| 16 | | 06'38" (+00'18") | 481 / 15137 |
| 17 | | 07'28" (+01'08") | 668 / 15806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 124.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'46" | 00:15'41" |
| 3 | 07'32" | 00:23'13" |
| 4 | 07'16" | 00:30'29" |
| 5 | 07'41" | 00:38'10" |
| 6 | 07'37" | 00:45'47" |
| 7 | 07'04" | 00:52'51" |
| 8 | 07'36" | 01:00'27" |
| 9 | 09'36" | 01:10'03" |
| 10 | 06'52" | 01:16'55" |
| 11 | 07'35" | 01:24'30" |
| 12 | 11'45" | 01:36'15" |
| 13 | 08'15" | 01:44'30" |
| 14 | 06'42" | 01:51'12" |
| 15 | 07'06" | 01:58'18" |
| 15.8 | 07'20" | 02:04'13" |
Carrie Liu 說推
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