7.9 km | 00:47:12 | 05:56/km日期: 2023-04-01 14:33 - 平均心率: 164 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 06'27" / 05'57" / 06'04" / 07'21" / 05'10" / 06'37" / 05'09" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'33") | 1000 / 1000 |
| 2 | | 05'57" (+01'03") | 1000 / 2000 |
| 3 | | 06'04" (+01'10") | 1000 / 3000 |
| 4 | | 06'44" (+01'50") | 333 / 3333 |
| 5 | | 04'54" | 398 / 3732 |
| 6 | | 05'09" (+00'15") | 399 / 4131 |
| 7 | | 05'10" (+00'16") | 400 / 4532 |
| 8 | | 05'13" (+00'19") | 393 / 4925 |
| 9 | | 05'09" (+00'15") | 396 / 5322 |
| 10 | | 22'51" (+17'57") | 87 / 5410 |
| 11 | | 04'57" (+00'03") | 402 / 5812 |
| 12 | | 05'06" (+00'12") | 400 / 6213 |
| 13 | | 05'08" (+00'14") | 402 / 6616 |
| 14 | | 05'09" (+00'15") | 403 / 7019 |
| 15 | | 04'59" (+00'05") | 407 / 7426 |
| 16 | | 14'11" (+09'17") | 73 / 7500 |
| 17 | | 06'54" (+02'00") | 436 / 7936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 85.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 07'21" | 00:25'49" |
| 5 | 05'10" | 00:30'59" |
| 6 | 06'37" | 00:37'36" |
| 7 | 05'09" | 00:42'45" |
| 7.9 | 10'32" | 00:52'37" |
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