27.4 km | 02:59:07 | 06:32/km日期: 2023-04-01 06:05 - 總爬升: 730 m - 地點: 陽明山(竹子湖) - 平均心率: 140 - 卡路里: 1720 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 100%
Pace: 06'58" / 06'38" / 06'20" / 08'30" / 08'25" / 07'14" / 07'59" / 11'30" / 08'02" / 08'11" / 08'29" / 06'12" / 05'36" / 04'26" / 04'05" / 04'02" / 06'47" / 08'46" / 05'54" / 04'18" / 04'32" / 05'15" / 07'10" / 05'24" / 04'34" / 05'22" / 06'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'56") | 1000 / 1000 |
| 2 | | 06'38" (+02'36") | 1000 / 2000 |
| 3 | | 06'20" (+02'18") | 1000 / 3000 |
| 4 | | 08'29" (+04'27") | 1000 / 4000 |
| 5 | | 08'25" (+04'23") | 1000 / 5000 |
| 6 | | 07'13" (+03'11") | 1000 / 6000 |
| 7 | | 07'59" (+03'57") | 1000 / 7000 |
| 8 | | 11'29" (+07'27") | 1000 / 8000 |
| 9 | | 08'02" (+04'00") | 1000 / 9000 |
| 10 | | 08'10" (+04'08") | 1000 / 10000 |
| 11 | | 08'28" (+04'26") | 1000 / 11000 |
| 12 | | 06'11" (+02'09") | 1000 / 12000 |
| 13 | | 05'36" (+01'34") | 1000 / 13000 |
| 14 | | 04'26" (+00'24") | 1000 / 14000 |
| 15 | | 04'04" (+00'02") | 1000 / 15000 |
| 16 | | 04'02" | 1000 / 16000 |
| 17 | | 06'46" (+02'44") | 1000 / 17000 |
| 18 | | 08'45" (+04'43") | 1000 / 18000 |
| 19 | | 05'54" (+01'52") | 1000 / 19000 |
| 20 | | 04'17" (+00'15") | 1000 / 20000 |
| 21 | | 04'31" (+00'29") | 1000 / 21000 |
| 22 | | 05'15" (+01'13") | 1000 / 22000 |
| 23 | | 07'10" (+03'08") | 1000 / 23000 |
| 24 | | 05'23" (+01'21") | 1000 / 24000 |
| 25 | | 04'33" (+00'31") | 1000 / 25000 |
| 26 | | 05'22" (+01'20") | 1000 / 26000 |
| 27 | | 06'13" (+02'11") | 1000 / 27000 |
| 28 | | 06'15" (+02'13") | 363 / 27363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
436.06 km 
adidas Adizero boston 11 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 06'20" | 00:19'56" |
| 4 | 08'30" | 00:28'26" |
| 5 | 08'25" | 00:36'51" |
| 6 | 07'14" | 00:44'05" |
| 7 | 07'59" | 00:52'04" |
| 8 | 11'30" | 01:03'34" |
| 9 | 08'02" | 01:11'36" |
| 10 | 08'11" | 01:19'47" |
| 11 | 08'29" | 01:28'16" |
| 12 | 06'12" | 01:34'28" |
| 13 | 05'36" | 01:40'04" |
| 14 | 04'26" | 01:44'30" |
| 15 | 04'05" | 01:48'35" |
| 16 | 04'02" | 01:52'37" |
| 17 | 06'47" | 01:59'24" |
| 18 | 08'46" | 02:08'10" |
| 19 | 05'54" | 02:14'04" |
| 20 | 04'18" | 02:18'22" |
| 21 | 04'32" | 02:22'54" |
| 22 | 05'15" | 02:28'09" |
| 23 | 07'10" | 02:35'19" |
| 24 | 05'24" | 02:40'43" |
| 25 | 04'34" | 02:45'17" |
| 26 | 05'22" | 02:50'39" |
| 27 | 06'13" | 02:56'52" |
| 27.4 | 06'16" | 02:59'09" |
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