21.3 km | 02:25:19 | 06:48/km日期: 2023-04-01 07:41 - 總爬升: 557 m - 平均心率: 161 - 卡路里: 1193 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 07'07" / 06'47" / 07'27" / 07'04" / 08'46" / 07'41" / 07'15" / 09'12" / 08'56" / 08'47" / 10'28" / 05'20" / 04'59" / 05'00" / 05'38" / 06'05" / 09'51" / 05'51" / 06'03" / 05'05" / 04'54" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'13") | 1000 / 1000 |
| 2 | | 06'46" (+01'52") | 1000 / 2000 |
| 3 | | 07'27" (+02'33") | 1000 / 3000 |
| 4 | | 07'03" (+02'09") | 1000 / 4000 |
| 5 | | 08'45" (+03'51") | 1000 / 5000 |
| 6 | | 07'41" (+02'47") | 1000 / 6000 |
| 7 | | 07'15" (+02'21") | 1000 / 7000 |
| 8 | | 09'12" (+04'18") | 1000 / 8000 |
| 9 | | 08'55" (+04'01") | 1000 / 9000 |
| 10 | | 08'47" (+03'53") | 1000 / 10000 |
| 11 | | 09'09" (+04'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'25") | 1000 / 12000 |
| 13 | | 04'58" (+00'04") | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 1000 / 14000 |
| 15 | | 05'37" (+00'43") | 1000 / 15000 |
| 16 | | 06'05" (+01'11") | 1000 / 16000 |
| 17 | | 06'24" (+01'30") | 1000 / 17000 |
| 18 | | 05'50" (+00'56") | 1000 / 18000 |
| 19 | | 06'02" (+01'08") | 1000 / 19000 |
| 20 | | 05'05" (+00'11") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 05'24" (+00'30") | 334 / 21334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 199.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 07'27" | 00:21'21" |
| 4 | 07'04" | 00:28'25" |
| 5 | 08'46" | 00:37'11" |
| 6 | 07'41" | 00:44'52" |
| 7 | 07'15" | 00:52'07" |
| 8 | 09'12" | 01:01'19" |
| 9 | 08'56" | 01:10'15" |
| 10 | 08'47" | 01:19'02" |
| 11 | 10'28" | 01:29'30" |
| 12 | 05'20" | 01:34'50" |
| 13 | 04'59" | 01:39'49" |
| 14 | 05'00" | 01:44'49" |
| 15 | 05'38" | 01:50'27" |
| 16 | 06'05" | 01:56'32" |
| 17 | 09'51" | 02:06'23" |
| 18 | 05'51" | 02:12'14" |
| 19 | 06'03" | 02:18'17" |
| 20 | 05'05" | 02:23'22" |
| 21 | 04'54" | 02:28'16" |
| 21.3 | 05'25" | 02:30'05" |
留言 
展開計圈分析
