12.2 km | 01:25:29 | 07:00/km日期: 2023-04-01 06:41 - 平均心率: 145 - 卡路里: 872 Cal - 平均步頻: 174
Pace: 06'06" / 06'01" / 06'27" / 06'48" / 07'55" / 07'06" / 06'35" / 06'44" / 07'21" / 07'54" / 07'26" / 07'25" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'48" (+00'47") | 1000 / 4000 |
| 5 | | 07'54" (+01'53") | 1000 / 5000 |
| 6 | | 07'05" (+01'04") | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'44" (+00'43") | 1000 / 8000 |
| 9 | | 07'20" (+01'19") | 1000 / 9000 |
| 10 | | 07'54" (+01'53") | 1000 / 10000 |
| 11 | | 07'25" (+01'24") | 1000 / 11000 |
| 12 | | 07'25" (+01'24") | 1000 / 12000 |
| 13 | | 07'30" (+01'29") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 109.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'27" | 00:18'34" |
| 4 | 06'48" | 00:25'22" |
| 5 | 07'55" | 00:33'17" |
| 6 | 07'06" | 00:40'23" |
| 7 | 06'35" | 00:46'58" |
| 8 | 06'44" | 00:53'42" |
| 9 | 07'21" | 01:01'03" |
| 10 | 07'54" | 01:08'57" |
| 11 | 07'26" | 01:16'23" |
| 12 | 07'25" | 01:23'48" |
| 12.2 | 07'31" | 01:25'12" |
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