15.0 km | 01:24:35 | 05:37/km日期: 2023-04-01 06:45 - 平均心率: 157 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 05'52" / 05'34" / 05'35" / 05'24" / 05'17" / 05'06" / 05'20" / 05'13" / 05'10" / 05'07" / 05'31" / 05'29" / 08'34" / 05'35" / 05'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 08'33" (+03'27") | 1000 / 13000 |
| 14 | | 05'35" (+00'29") | 1000 / 14000 |
| 15 | | 05'29" (+00'23") | 1000 / 15000 |
| 16 | | 07'05" (+01'59") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 94.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'17" | 00:27'42" |
| 6 | 05'06" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 05'13" | 00:43'21" |
| 9 | 05'10" | 00:48'31" |
| 10 | 05'07" | 00:53'38" |
| 11 | 05'31" | 00:59'09" |
| 12 | 05'29" | 01:04'38" |
| 13 | 08'34" | 01:13'12" |
| 14 | 05'35" | 01:18'47" |
| 15 | 05'29" | 01:24'16" |
| 15.0 | 07'25" | 01:24'36" |
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