10.3 km | 00:50:55 | 04:57/km日期: 2015-12-13 18:50 - 地點: 園區住宅區附近 - 天氣: 涼爽 - 平均心率: 56 - 卡路里: 773 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'33" / 05'04" / 04'50" / 04'55" / 04'51" / 04'42" / 04'35" / 04'42" / 04'14" / 05'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'51") | 298 / 298 |
| 2 | | 05'16" (+01'13") | 325 / 623 |
| 3 | | 05'33" (+01'30") | 314 / 938 |
| 4 | | 05'08" (+01'05") | 324 / 1263 |
| 5 | | 05'05" (+01'02") | 317 / 1580 |
| 6 | | 05'03" (+01'00") | 323 / 1904 |
| 7 | | 04'53" (+00'50") | 323 / 2227 |
| 8 | | 04'49" (+00'46") | 318 / 2545 |
| 9 | | 04'44" (+00'41") | 320 / 2866 |
| 10 | | 04'56" (+00'53") | 320 / 3186 |
| 11 | | 04'51" (+00'48") | 322 / 3509 |
| 12 | | 04'54" (+00'51") | 319 / 3828 |
| 13 | | 04'49" (+00'46") | 321 / 4149 |
| 14 | | 04'49" (+00'46") | 321 / 4471 |
| 15 | | 04'52" (+00'49") | 314 / 4786 |
| 16 | | 04'53" (+00'50") | 326 / 5113 |
| 17 | | 04'38" (+00'35") | 319 / 5432 |
| 18 | | 04'44" (+00'41") | 319 / 5752 |
| 19 | | 04'36" (+00'33") | 322 / 6074 |
| 20 | | 04'32" (+00'29") | 318 / 6393 |
| 21 | | 04'35" (+00'32") | 323 / 6716 |
| 22 | | 04'44" (+00'41") | 323 / 7039 |
| 23 | | 04'35" (+00'32") | 316 / 7355 |
| 24 | | 04'41" (+00'38") | 316 / 7672 |
| 25 | | 04'45" (+00'42") | 321 / 7994 |
| 26 | | 04'32" (+00'29") | 326 / 8320 |
| 27 | | 04'05" (+00'02") | 321 / 8641 |
| 28 | | 04'08" (+00'05") | 321 / 8963 |
| 29 | | 04'03" | 320 / 9283 |
| 30 | | 06'32" (+02'29") | 323 / 9607 |
| 31 | | 06'30" (+02'27") | 314 / 9921 |
| 32 | | 06'23" (+02'20") | 320 / 10242 |
| 33 | | 08'36" (+04'33") | 13 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
89.39 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 04'50" | 00:15'27" |
| 4 | 04'55" | 00:20'22" |
| 5 | 04'51" | 00:25'13" |
| 6 | 04'42" | 00:29'55" |
| 7 | 04'35" | 00:34'30" |
| 8 | 04'42" | 00:39'12" |
| 9 | 04'14" | 00:43'26" |
| 10 | 05'51" | 00:49'17" |
| 10.3 | 06'22" | 00:50'55" |
展開計圈分析
留言 
