10.8 km | 00:55:10 | 05:07/km日期: 2023-04-01 06:07 - 總爬升: 178 m - 平均心率: 151 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96%
Pace: 06'03" / 05'37" / 05'18" / 05'11" / 04'50" / 05'01" / 05'07" / 04'57" / 05'09" / 04'30" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'33") | 1000 / 1000 |
| 2 | | 05'37" (+01'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'47") | 1000 / 3000 |
| 4 | | 05'10" (+00'40") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 04'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'39") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'29" | 770 / 10770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 282.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'18" | 00:16'58" |
| 4 | 05'11" | 00:22'09" |
| 5 | 04'50" | 00:26'59" |
| 6 | 05'01" | 00:32'00" |
| 7 | 05'07" | 00:37'07" |
| 8 | 04'57" | 00:42'04" |
| 9 | 05'09" | 00:47'13" |
| 10 | 04'30" | 00:51'43" |
| 10.8 | 04'29" | 00:55'11" |
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