10.0 km | 01:10:49 | 07:03/km日期: 2023-04-01 06:02 - 平均心率: 102 - 卡路里: 210 Cal - 平均步頻: 200
Pace: 07'18" / 06'59" / 08'22" / 06'43" / 08'28" / 07'13" / 07'01" / 09'59" / 06'56" / 07'12" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'47" (+00'05") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 07'10" (+00'28") | 1000 / 5000 |
| 6 | | 07'08" (+00'26") | 1000 / 6000 |
| 7 | | 07'00" (+00'18") | 1000 / 7000 |
| 8 | | 07'28" (+00'46") | 1000 / 8000 |
| 9 | | 06'55" (+00'13") | 1000 / 9000 |
| 10 | | 07'06" (+00'24") | 1000 / 10000 |
| 11 | | 07'36" (+00'54") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 188.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'59" | 00:14'17" |
| 3 | 08'22" | 00:22'39" |
| 4 | 06'43" | 00:29'22" |
| 5 | 08'28" | 00:37'50" |
| 6 | 07'13" | 00:45'03" |
| 7 | 07'01" | 00:52'04" |
| 8 | 09'59" | 01:02'03" |
| 9 | 06'56" | 01:08'59" |
| 10 | 07'12" | 01:16'11" |
| 10.0 | 07'40" | 01:16'21" |
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