19.3 km | 03:01:24 | 09:24/km日期: 2023-03-31 21:55 - 平均心率: 113 - 卡路里: 1170 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 80%
Pace: 08'41" / 08'09" / 08'37" / 08'40" / 08'47" / 09'03" / 08'47" / 08'59" / 09'00" / 10'34" / 09'03" / 10'15" / 09'04" / 09'06" / 14'10" / 09'05" / 08'43" / 10'19" / 10'36" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'33") | 1000 / 1000 |
| 2 | | 08'08" | 1000 / 2000 |
| 3 | | 08'35" (+00'27") | 1000 / 3000 |
| 4 | | 08'40" (+00'32") | 1000 / 4000 |
| 5 | | 08'46" (+00'38") | 1000 / 5000 |
| 6 | | 09'02" (+00'54") | 1000 / 6000 |
| 7 | | 08'47" (+00'39") | 1000 / 7000 |
| 8 | | 08'58" (+00'50") | 1000 / 8000 |
| 9 | | 08'59" (+00'51") | 1000 / 9000 |
| 10 | | 10'33" (+02'25") | 1000 / 10000 |
| 11 | | 09'03" (+00'55") | 1000 / 11000 |
| 12 | | 10'14" (+02'06") | 1000 / 12000 |
| 13 | | 09'03" (+00'55") | 1000 / 13000 |
| 14 | | 09'06" (+00'58") | 1000 / 14000 |
| 15 | | 12'49" (+04'41") | 1000 / 15000 |
| 16 | | 09'05" (+00'57") | 1000 / 16000 |
| 17 | | 08'42" (+00'34") | 1000 / 17000 |
| 18 | | 10'19" (+02'11") | 1000 / 18000 |
| 19 | | 10'36" (+02'28") | 1000 / 19000 |
| 20 | | 11'44" (+03'36") | 266 / 19266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
273.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'09" | 00:16'50" |
| 3 | 08'37" | 00:25'27" |
| 4 | 08'40" | 00:34'07" |
| 5 | 08'47" | 00:42'54" |
| 6 | 09'03" | 00:51'57" |
| 7 | 08'47" | 01:00'44" |
| 8 | 08'59" | 01:09'43" |
| 9 | 09'00" | 01:18'43" |
| 10 | 10'34" | 01:29'17" |
| 11 | 09'03" | 01:38'20" |
| 12 | 10'15" | 01:48'35" |
| 13 | 09'04" | 01:57'39" |
| 14 | 09'06" | 02:06'45" |
| 15 | 14'10" | 02:20'55" |
| 16 | 09'05" | 02:30'00" |
| 17 | 08'43" | 02:38'43" |
| 18 | 10'19" | 02:49'02" |
| 19 | 10'36" | 02:59'38" |
| 19.3 | 11'46" | 03:02'46" |
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