15.1 km | 01:12:54 | 04:50/km日期: 2023-03-31 20:13 - 平均心率: 146 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77%
Pace: 05'14" / 04'50" / 04'43" / 04'47" / 04'43" / 04'40" / 04'33" / 04'40" / 04'44" / 04'46" / 05'55" / 04'45" / 04'43" / 04'45" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+01'21") | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 1000 / 12000 |
| 13 | | 04'42" (+00'09") | 1000 / 13000 |
| 14 | | 04'45" (+00'12") | 1000 / 14000 |
| 15 | | 04'52" (+00'19") | 1000 / 15000 |
| 16 | | 04'46" (+00'13") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
178.54 km 
NIKE TEMPO NEXT% FK 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'43" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'43" | 00:24'17" |
| 6 | 04'40" | 00:28'57" |
| 7 | 04'33" | 00:33'30" |
| 8 | 04'40" | 00:38'10" |
| 9 | 04'44" | 00:42'54" |
| 10 | 04'46" | 00:47'40" |
| 11 | 05'55" | 00:53'35" |
| 12 | 04'45" | 00:58'20" |
| 13 | 04'43" | 01:03'03" |
| 14 | 04'45" | 01:07'48" |
| 15 | 04'54" | 01:12'42" |
| 15.0 | 05'01" | 01:12'56" |
展開計圈分析
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