11.0 km | 01:12:04 | 06:32/km日期: 2015-12-22 16:16 - 地點: 新月橋至光復橋 - 天氣: 晴朗 - 平均心率: 150 - 卡路里: 615 Cal - 溫度: 28°C - 濕度: 51%
Pace: 07'14" / 06'56" / 06'53" / 06'39" / 06'38" / 06'32" / 06'27" / 06'25" / 06'21" / 06'04" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'26") | 1000 / 1000 |
| 2 | | 06'56" (+01'08") | 1000 / 2000 |
| 3 | | 06'52" (+01'04") | 1000 / 3000 |
| 4 | | 06'39" (+00'51") | 1000 / 4000 |
| 5 | | 06'38" (+00'50") | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 1000 / 6000 |
| 7 | | 06'27" (+00'39") | 1000 / 7000 |
| 8 | | 06'24" (+00'36") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'47" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 215.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 06'53" | 00:21'03" |
| 4 | 06'39" | 00:27'42" |
| 5 | 06'38" | 00:34'20" |
| 6 | 06'32" | 00:40'52" |
| 7 | 06'27" | 00:47'19" |
| 8 | 06'25" | 00:53'44" |
| 9 | 06'21" | 01:00'05" |
| 10 | 06'04" | 01:06'09" |
| 11 | 05'48" | 01:11'57" |
| 11.0 | 05'39" | 01:12'04" |
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