13.0 km | 01:16:44 | 05:53/km日期: 2023-03-30 19:18 - 平均心率: 137 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
Pace: 04'44" / 09'11" / 05'49" / 06'03" / 05'55" / 06'51" / 06'24" / 05'38" / 05'46" / 06'13" / 06'12" / 05'42" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 06'25" (+01'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'32") | 1000 / 10000 |
| 11 | | 06'12" (+00'53") | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'19" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
188.62 km 
Nike Pegasus Turbo 2 累積 :
2418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 09'11" | 00:13'55" |
| 3 | 05'49" | 00:19'44" |
| 4 | 06'03" | 00:25'47" |
| 5 | 05'55" | 00:31'42" |
| 6 | 06'51" | 00:38'33" |
| 7 | 06'24" | 00:44'57" |
| 8 | 05'38" | 00:50'35" |
| 9 | 05'46" | 00:56'21" |
| 10 | 06'13" | 01:02'34" |
| 11 | 06'12" | 01:08'46" |
| 12 | 05'42" | 01:14'28" |
| 13 | 05'20" | 01:19'48" |
| 13.0 | 04'58" | 01:19'52" |
留言 
展開計圈分析
