21.6 km | 08:46:08 | 24:22/km日期: 2023-03-30 06:45 - 總爬升: 839 m - 平均心率: 121 - 卡路里: 1003 Cal - 總步數: 62022 - 平均步頻: 117 - 平均步幅: 34 cm - 溫度: 18°C - 濕度: 98%
Pace: 13'14" / 12'47" / 12'32" / 18'07" / 12'33" / 13'58" / 13'24" / 12'47" / 20'54" / 14'13" / 13'04" / 22'55" / 13'19" / 13'55" / 17'00" / 14'48" / 12'33" / 62'34" / 51'53" / 62'42" / 55'24" / 70'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'20" (+00'44") | 1000 / 1000 | 161 / 46 |
| 2 | | 12'51" (+00'15") | 1000 / 2000 | 171 / 45 |
| 3 | | 12'36" | 1000 / 3000 | 130 / 60 |
| 4 | | 18'14" (+05'38") | 1000 / 4000 | 100 / 54 |
| 5 | | 12'38" (+00'02") | 1001 / 5002 | 112 / 70 |
| 6 | | 14'15" (+01'39") | 1000 / 6002 | 175 / 39 |
| 7 | | 13'19" (+00'43") | 1001 / 7003 | 193 / 38 |
| 8 | | 12'55" (+00'19") | 1000 / 8003 | 206 / 37 |
| 9 | | 21'04" (+08'28") | 1000 / 9004 | 133 / 35 |
| 10 | | 14'12" (+01'36") | 1000 / 10004 | 182 / 38 |
| 11 | | 13'51" (+01'15") | 1000 / 11005 | 141 / 50 |
| 12 | | 22'19" (+09'43") | 1000 / 12005 | 98 / 45 |
| 13 | | 13'21" (+00'45") | 1000 / 13005 | 142 / 52 |
| 14 | | 14'02" (+01'26") | 1000 / 14006 | 129 / 54 |
| 15 | | 16'51" (+04'15") | 1000 / 15006 | 96 / 61 |
| 16 | | 14'56" (+02'20") | 1000 / 16007 | 93 / 71 |
| 17 | | 33'53" (+21'17") | 1000 / 17007 | 58 / 50 |
| 18 | | 49'24" (+36'48") | 1000 / 18007 | 108 / 18 |
| 19 | | 58'31" (+45'55") | 1000 / 19007 | 103 / 16 |
| 20 | | 59'01" (+46'25") | 1000 / 20008 | 109 / 15 |
| 21 | | 53'01" (+40'25") | 1000 / 21009 | 108 / 17 |
| 22 | | 53'41" (+41'05") | 580 / 21589 | 98 / 18 |
❤️ 2023.03.30 ～ 大霸群峰之旅 ～ 😎
D-1
👉 觀霧雲山民宿～登山口～九九山莊
重裝行軍 21 公里 ………… 🥵😰 🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
327.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 12'47" | 00:26'01" |
| 3 | 12'32" | 00:38'33" |
| 4 | 18'07" | 00:56'40" |
| 5 | 12'33" | 01:09'13" |
| 6 | 13'58" | 01:23'11" |
| 7 | 13'24" | 01:36'35" |
| 8 | 12'47" | 01:49'22" |
| 9 | 20'54" | 02:10'16" |
| 10 | 14'13" | 02:24'29" |
| 11 | 13'04" | 02:37'33" |
| 12 | 22'55" | 03:00'28" |
| 13 | 13'19" | 03:13'47" |
| 14 | 13'55" | 03:27'42" |
| 15 | 17'00" | 03:44'42" |
| 16 | 14'48" | 03:59'30" |
| 17 | 12'33" | 04:12'03" |
| 18 | 62'34" | 05:14'37" |
| 19 | 51'53" | 06:06'30" |
| 20 | 62'42" | 07:09'12" |
| 21 | 55'24" | 08:04'36" |
| 21.6 | 70'21" | 08:46'08" |
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